Shiniquiet's Journal, 06 July 2023

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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929 kcal

Fat: 23.49g | Prot: 70.84g | Carb: 128.61g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Wegmans McIntosh Apple. Dinner: Boiled Egg, Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

5101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...