Weigh In record (no journal entry) for 06 July 2023
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170.3 lb
Lost so far: 24.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1984 kcal
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Fat: 78.41g | Prot: 122.34g | Carb: 202.70g.
Breakfast: Cheddar Cheese, Egg, Great Value Whole Wheat Spaghetti. Dinner: Safeway French Bread, Baked Sweetpotato (Peel Not Eaten), Feta Cheese, Calavo Avocado, Great Value Corn on The Cob, Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad. Snacks/Other: Gala Apples, Mrs. Fields Chocolate Chip Cookies (34g), Sweet Cherries , Watermelon . more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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