Weigh In record (no journal entry) for 06 July 2023
|
192.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1655 kcal
|
Fat: 91.99g | Prot: 158.43g | Carb: 41.98g.
Breakfast: Cheddar Cheese , Egg, Great Value Sausage Patty. Lunch: Chili Powder , Kidney Beans (Canned) , Beef, Jay Robb Unflavored Whey Protein, Vega Protein. Dinner: Swiss Cheese , Deli Turkey or Chicken Breast Meat, Salami, Whole Wheat Bread. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|