Weigh In record (no journal entry) for 27 February 2015
|
146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1880 kcal
|
Fat: 90.82g | Prot: 113.35g | Carb: 123.87g.
Breakfast: Publix Red Bell Pepper, Butter , Black Tea, 1% Fat Milk, Scrambled Egg (Whole, Cooked) , Lemon. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chobani 0% Plain Greek Yogurt (6 oz), Pita Bread, Chicken Breast. Dinner: Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz), Black Angus Steakhouse Molasses Bread, Butter, Baked Potato (Peel Not Eaten), Prawns, Broccoli . Snacks/Other: Cheddar Cheese, Franzia Merlot, Maranatha Raw Almond Butter, Coffee with Milk and Sugar, Kirkland Signature Walnuts, Ry Krisp Fat Free Light Rye Cracker, Red Delicious Apples. more...
|
|
2132 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|