Weigh In record (no journal entry) for 26 February 2015
|
147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1382 kcal
|
Fat: 65.55g | Prot: 76.51g | Carb: 141.22g.
Breakfast: Black Tea, 1% Fat Milk, Strawberries, Flaxseed Seeds, Blueberries , Full Circle Lite Soy Milk, Lemon. Lunch: Extra Virgin Olive Oil, Chicken Breast, Goat Cheese, Zucchini , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Stop & Shop Baby Carrots, Baby Spinach. Dinner: Tomato Sauce (Canned), Cooked Summer Squash, Whole Wheat Spaghetti, Perdue Ground Turkey 93/7. Snacks/Other: Red Delicious Apples, Kirkland Signature Raw Almonds, Ry Krisp Fat Free Light Rye Cracker. more...
|
|
2170 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 3 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|