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home scale and am I am really proud of myself yesterday at Walmart in was able to walk around a little bit and not have to use the cart I hate having to use the little carts to get around it I feel so old but I did walk down a couple aisles before my knee started in hurting me. gonna keep trying to walk around each time I go to Walmart and hopefully I'll be able to walk around good after my knee surgery and after I loose more weight.
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341.0 lb
Lost so far: 12.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1420 kcal
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Fat: 39.40g | Prot: 42.30g | Carb: 255.00g.
Breakfast: Dominos Pizza Pizza Hand Tossed Medium Ham and Beef, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gordon Fish Fillet Beer Battered Fish Patties, Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread. Snacks/Other: Campoverde Jumbo Strawberries. more...
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gaining 1.4 lb a week
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