Weigh In record (no journal entry) for 25 July 2011
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1255 kcal
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Fat: 23.11g | Prot: 57.24g | Carb: 213.69g.
Breakfast: oatmeal, bread. Lunch: cherry, sugar plum, fuji apple, roasted honey chicken. Dinner: pork, tofu, onion, meatball, cabbage, fish, vegetable soup. Snacks/Other: watermelon, cherry, winterfresh gum, banana, herbal tea, coffee. more...
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2385 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 20 minutes, Exercise machine (fast) - 30 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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