WhatKatieDid's Journal, 06 July 2023

154.6 lb Lost so far: 35.2 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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3807 kcal

Fat: 133.87g | Prot: 107.56g | Carb: 446.90g.   Breakfast: Pret A Manger Scandi Style Salmon Rye Roll. Lunch: Tesco Vegetable Slaw, Asda Chicken Curry with Rice. Dinner: Tesco Mature Parmesan, Pasta with Seafood, Zucchini, Olives, Waitrose Full Flavoured Parma Ham, Focaccia. Snacks/Other: White Table Wine, Bellini, Chocolate Fudge Brownie Bites, Coco Di Mama Salted Caramel Brownie, Waitrose Chocolate Cupcake, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...