Weigh In record (no journal entry) for 06 July 2023
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2375 kcal
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Fat: 89.46g | Prot: 98.70g | Carb: 297.20g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Johma Surinaamse Scharrelei Salade, Milsani Halfvolle Melk, AH Brioche Brood, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi. Snacks/Other: Bakkers Weelde Krakelingen, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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gaining 3.1 lb a week
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