craftykathy1602's Journal, 28 February 2015

117.9 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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610 kcal

Fat: 23.39g | Prot: 34.24g | Carb: 60.00g.   Lunch: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Dinner: Tablelands Canola Margarine, Tablelands Canola Margarine, Poached Egg (with Salt), Lawsons Settlers Grain, Dilmah Tea with Lite Milk. Snacks/Other: Blueberries, Raspberries, Oil Popped White Popcorn, Belmont Palazzo Dark Chocolate Cookies, Dilmah Tea with Lite Milk, Chicken Meat, Pandaroo Japanese Instant Miso Soup with Spinach & Mushroom, Nectarines, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2399 kcal

Activities & Exercise: Desk Work - 2 hours, Showering - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Housework - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...