Weigh In record (no journal entry) for 25 July 2011
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166.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2113 kcal
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Fat: 103.60g | Prot: 92.11g | Carb: 210.63g.
Breakfast: Coffee (Brewed From Grounds) , COFFMATE SUGAR FREE HZLNT. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 10 hours and 28 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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militaryman's weight history
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