militaryman's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

167.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

1823 kcal

Fat: 87.76g | Prot: 87.07g | Carb: 176.83g. Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT. Dinner: ice cream, Steak, sweet potatoe, salad, cobbler, fish. more...

2076 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...

gaining 1.0 lb a week

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militaryman's Journal, 01 August 2011

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