Weigh In record (no journal entry) for 05 July 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1575 kcal
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Fat: 39.22g | Prot: 32.65g | Carb: 124.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, New York Style Bagel Chips, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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bumbye's weight history
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