Weigh In record (no journal entry) for 27 February 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1998 kcal
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Fat: 68.31g | Prot: 94.05g | Carb: 257.78g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Conad Sottiletta, Kiwi, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Conad Noci Sgusciate, Mandorle Sbucciate, Ecor Nocciole Sgusciate. Lunch: Entrecote, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Jocca Fiocchi di Latte, Spinaci Cotti (da Freschi), Pane Bianco. Snacks/Other: Coop Cioccolato Fondente Extra, Pane Bianco, Pere, Fage Total 0% con Mirtilli, Enervit SNACK 40 30 40. more...
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2094 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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