Weigh In record (no journal entry) for 25 July 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1264 kcal
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Fat: 38.22g | Prot: 68.22g | Carb: 170.57g.
Breakfast: Molasses, Fried Egg, Cream Of Wheat, Lemons (Without Peel), 100% Maple Syrup, Activia Light Fat Free Vanilla Yogurt. Lunch: Wild Alaskan Halibut, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked). Dinner: Roasted & Salted Sunflower Kernels, Toasted Original Beef Ravioli, Organic Goji Berries, Natural Wheat Bread, Herb Baby Romaine, Walnuts, Deli Thin Honey Turkey Lunchmeat. Snacks/Other: Nectarines, Strawberries. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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