Weigh In record (no journal entry) for 27 February 2015
|
189.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2015:
|
1740 kcal
|
Fat: 57.59g | Prot: 45.37g | Carb: 216.34g.
Breakfast: Bananas, Coffee with Milk, Tim Hortons Whole Grain Carrot Orange Muffin. Lunch: Puffed Rice Cake, Grilled Cheese Sandwich, Presidents Choice World of Flavours Thai Chicken Soup. Dinner: Sour Cream, Red Table Wine, Potato or Cheese Filled Dumpling, Tiger Thai Tempura Shrimp. Snacks/Other: Dewar's Scotch, Toblerone Toblerone Minis, Chocolate Chip Cookie. more...
|
|
2366 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|