Weigh In record (no journal entry) for 06 July 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1280 kcal
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Fat: 49.93g | Prot: 90.78g | Carb: 116.96g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Snowy River Pastie. Dinner: Red Delicious Apples, Chinese Fried Rice, Coles Honey Soy Chicken Skewers . Snacks/Other: Almonds . more...
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losing 7.7 lb a week
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