LeClubTangerine's Journal, 25 July 2011

I have no idea how this happened. I been watching my intake and portions.

322.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 62.30g | Prot: 82.55g | Carb: 319.16g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Flavored Syrup, Iced Brewed Coffee (Venti), Moring Express Breakfast Quesadilla. Lunch: Temptations - French Silk Pie, Fat Free Light Cherry Yogurt, Classic Favorites Three Cheese Ziti Marinara. Dinner: Sweet & Sour Chicken. Snacks/Other: Instant Oatmeal - Apples and Cinnamon. more...

4445 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...