Weigh In record (no journal entry) for 25 July 2011
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169.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1564 kcal
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Fat: 20.40g | Prot: 131.10g | Carb: 233.09g.
Lunch: Festival Blend Mixed Fruit, Italian Style Cheese Finely Shredded, Whole Grain Tortillas, Red Tomatoes, Egg Beaters - Original. Dinner: Red Tomatoes, Hot Buffalo Wing Popcorn Chips, Sandwich Thins - Multi-Grain, Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Peeled Baby-cut Carrots, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Cucumber (Peeled), Cantaloupe Melons. Snacks/Other: Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Amplified Wheybolic Extreme 60, Special K Fruit Crisps - Strawberry, Plums, Nectarines. more...
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losing 4.2 lb a week
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