thecarb's Journal, 27 February 2015

Once again heading in the right direction. Feeling very positive.

167.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 37.48g | Prot: 56.58g | Carb: 106.33g.   Breakfast: Grapefruit (Pink and Red), Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Liver Pate (Canned), Nabisco Vegetable Crackers, Broccoli, Cheddar Cheese, Red Table Wine, Pistachio Nuts. more...

2091 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...