Weigh In record (no journal entry) for 25 July 2011
|
144.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
531 kcal
|
Fat: 21.27g | Prot: 22.55g | Carb: 86.75g.
Breakfast: Tap Water, Blueberries (Unsweetened, Frozen), Oat Bran. Snacks/Other: Watermelon, Diet Coke (RT 44), Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. more...
|
|
2105 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
engineergirl's weight history
|