Weigh In record (no journal entry) for 25 July 2011
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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950 kcal
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Fat: 22.29g | Prot: 37.69g | Carb: 152.66g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Coffee with Milk, Multigrain Bagel, Cream Cheese. Snacks/Other: Sourdough Hard Pretzels. more...
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gaining 4.7 lb a week
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