Weigh In record (no journal entry) for 05 July 2023
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2718 kcal
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Fat: 90.76g | Prot: 94.86g | Carb: 375.70g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, Dempster's 12 Grain Bagels, Activia Strawberry Yogurt, Water, Ginger, Turmeric (Ground), Coffee. Lunch: Fried Egg, Pesto Sauce, Stonehedge Farms Tortilla Wraps (44g), Bell Peppers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Schneider's Bacon, Popcorners Sweet and Salty Kettle Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Oranges. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Budweiser Tall Boy, Medjool Dates , Chapman's Yukon Ice Cream Sandwich. more...
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losing 2.1 lb a week
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