Weigh In record (no journal entry) for 27 February 2015
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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861 kcal
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Fat: 16.39g | Prot: 55.55g | Carb: 109.63g.
Breakfast: protein crunchy granola Nature Valley, dannon dannon oikos triple zero yougurt, Harris Teeter Blueberries, Strawberries. Lunch: Genghis Grill Broccoli, Genghis Grill Dragon Sauce, Genghis Grill Sliced Beef, Genghis Grill 3G Mix, Genghis Grill Fried Rice, Genghis Grill Chicken, Genghis Grill Green Onions. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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