Weigh In record (no journal entry) for 05 July 2023
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1260 kcal
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Fat: 82.79g | Prot: 42.30g | Carb: 84.22g.
Lunch: Calavo Avocado, Siete Grain Free Tortilla Chips Jalapeño Lime, Cooked Spinach (from Fresh), Ground Turkey, 365 Original Hummus. Snacks/Other: Fisher Chopped Walnuts, Flaxseed Seeds, Yoplait Oui French Style Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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