bartman75's Journal, 25 September 2009

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Weigh In record (no journal entry) for 25 September 2009

199.0 lb Lost so far: 25.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2009:

1768 kcal

Fat: 68.48g | Prot: 77.52g | Carb: 217.39g. Breakfast: Buttermilk Pancakes, Maple Syrup. Lunch: Brown Rice, Chicken Curry. Dinner: chocolate chip cookie, Hot Ham and Cheese Sandwich on Bun. Snacks/Other: dried apricots, Bananas. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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bartman75's Journal, 25 September 2009

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