Weigh In record (no journal entry) for 27 February 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1287 kcal
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Fat: 68.14g | Prot: 96.05g | Carb: 59.71g.
Breakfast: Trader Joe's Danish Aged Havarti Cheese, Water, Skittles Original, Merex Fresh Blueberries, Great Value Light Brown Sugar, silk cashewmilk, Poached Egg, Domino's Pizza Chicken Alfredo. Lunch: Aquafina Water (16.9 oz), Asparagus, Private Selection Angus Roast Beef Top Round. more...
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2963 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 12 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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