Weigh In record (no journal entry) for 05 July 2023
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274.0 lb
Lost so far: 8.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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90 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 0.50g.
Breakfast: Chomps Jalapeño Beef Stick. more...
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losing 3.9 lb a week
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