Weigh In record (no journal entry) for 05 July 2023
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193.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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999 kcal
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Fat: 55.86g | Prot: 88.80g | Carb: 34.10g.
Breakfast: Cheddar Cheese , English Muffin, Egg, Pork Sausage Patty or Link. Lunch: Broccoli , Barbecued Pork Spareribs with Sauce. Dinner: Mayonnaise , Sweet Pickle Relish , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: GNC Lean Shake 25 - Banana Cream (Bottle). more...
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losing 2.1 lb a week
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Ronanlime's weight history
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