Shiniquiet's Journal, 05 July 2023

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 52.42g | Prot: 84.09g | Carb: 128.51g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ore-Ida Extra Crispy Tater Tots, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

5146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...