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Had a great workout last night, focused on the arms. The hypertrophy train finally hit the guns, but it also hit my chest. Seen some nice gains over the weekend, can't wait to walk into work this morning.
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317.8 lb
Lost so far: 78.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2768 kcal
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Fat: 89.79g | Prot: 275.44g | Carb: 195.80g.
Breakfast: Parmesan Cheese (Shredded), Shrimp, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Butter & Garlic, Pork Chops (Top Loin, Boneless). Dinner: Steak (Lean Only Eaten), Barilla Rotini Pasta. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Bodyhealth Power Meal Vanilla, Thomas' Original English Muffins, Dannon Oikos Triple Zero - Peach, Chicken of the Sea Sardines in Mustard Sauce, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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