Weigh In record (no journal entry) for 05 July 2023
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2900 kcal
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Fat: 76.92g | Prot: 244.94g | Carb: 307.26g.
Breakfast: Milk Milk Pro 35 Vaniglia, Anguria Enrico, Grancereale Barretta Avena, Mandorle e Mirtilli Rossi, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Albicocche, Myprotein Omega 3, Pera Generica Enrico. Lunch: Mareblu Tonno Vero Naturale, le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Findus Minestrone Tradizione. more...
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losing 7.7 lb a week
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