Shamjamz's Journal, 05 July 2023

I take accountability for yesterday's over-indulgence 😔. Today is a new day and I begin again 🫠.

137.1 lb Lost so far: 20.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 28.69g | Prot: 50.18g | Carb: 130.48g.   Breakfast: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Sugar, Bokomo Weet-Bix, Jungle Oats. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), Rumali Roti. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Tomato and Onion, Nola Lite Mayonnaise, Lettuce, Woolworths Brown Wheat Flour Wraps, Chicken Breast (Skin Not Eaten). Snacks/Other: Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Triple Layered Chocolate Gateau. more...

1858 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...