Weigh In record (no journal entry) for 05 July 2023
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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906 kcal
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Fat: 42.22g | Prot: 56.47g | Carb: 80.72g.
Breakfast: Ezogelin Çorbası. Lunch: Fırın Makarna, Dana Rosto, Çoban Salatası. Dinner: Ev Yapımı Yoğurt, Karışık Kızartma, Karpuz, Taze Fasulye. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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3590 kcal
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Activities & Exercise:
Hiking - 2 hours, Sitting - 9 hours, Standing - 7 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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