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Dieses GELB muss ich jetzt mal loswerden ;-))
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200.2 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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775 kcal
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Fat: 36.67g | Prot: 32.91g | Carb: 78.42g.
Breakfast: Kaffee, Honig, Meggle Streichzart Gesalzen, Gutes Land Rahmkäse, Filinchen Vital. Lunch: Milbona Kashkaval, Bamboo Garden Mie Nudeln, Lauchzwiebeln, Kuljanka Paprikacreme Mild, Ja! Tomatenmark 3-Fach Konzentriert. more...
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losing 3.1 lb a week
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