fairfield59's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
205.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:
1915 kcal Fat: 84.73g | Prot: 118.65g | Carb: 203.12g.   Breakfast: Coffee, Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard. Lunch: Boar's Head Hard Salami, Land O'Lakes Sliced White American Cheese, Michelob Ultra Light Beer. Dinner: Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower, Dole Romaine Lettuce, Perdue Tenderloins cooked, Vitafusion Mens Complete Multivitamin Gummy, Heinz Apple Cider Vinegar. Snacks/Other: Kraft MiO Liquid Water Enhancer - Fruit Punch, Dannon Light & Fit Greek Yogurt - Blueberry, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Jolly Time White pop corn. more...
3231 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 28 minutes, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 2 minutes, Sleeping - 8 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SDCyclist supported KayBuckaroo's Journal Entry.
keilin-4 commented on their Weight Entry.
mrsroboto supported LM1438's Weight Entry.
adefwebserver supported thenester's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 152.8 lb.
UWalkAway2 is following mrsroboto.
Robscam recorded a Weight Entry at 324.5 lb.
hooligan198s recorded a Weight Entry at 358.7 lb.