Weigh In record (no journal entry) for 25 July 2011
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1316 kcal
|
Fat: 27.17g | Prot: 48.06g | Carb: 232.15g.
Breakfast: applesauce, No Sugar Added Hot Chocolate with Calcium, Whipped Onion and Chive Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), PEACH, quacker oatmeal. Lunch: PEACH, Lean Gourmet Swedish Meatballs. Dinner: applesauce, Mexican Style Chicken Tortilla Soup. Snacks/Other: 100 calorie popcorn, APPLESAUCE. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
battszy's weight history
|