SaraRiley's Journal, 05 July 2023

home scale and am I'm so happy that I didn't gain any weight the last couple days eating way to much sodium and back at the grind this morning and doing better than I did over the holiday .

340.8 lb Lost so far: 12.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 38.01g | Prot: 71.30g | Carb: 344.92g.   Breakfast: Mountain Dew Mountain Dew (16.9 oz), Campoverde Jumbo Strawberries, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Jiffy Corn Muffin (Prepared), Great Value Great Northern Beans. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk. more...