D3STIJL's Journal, 25 July 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

4078 kcal

Fat: 148.39g | Prot: 177.77g | Carb: 484.01g.   Breakfast: Twix Ice Cream. Lunch: Kraft Spirals. Dinner: Chicken Breast, Mushrooms, Zucchini. Snacks/Other: Coke Zero, Chocolate Malt, Blue Bell Vanilla. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...