Weigh In record (no journal entry) for 25 July 2011
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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448 kcal
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Fat: 13.40g | Prot: 60.60g | Carb: 26.48g.
Lunch: Yellow Summer Squash, Chicken Breast. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Strawberries, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 6.3 lb a week
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