WhatKatieDid's Journal, 05 July 2023

153.2 lb Lost so far: 36.6 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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2174 kcal

Fat: 63.82g | Prot: 71.07g | Carb: 212.43g.   Lunch: Greek Salad, Chicken Breast Meat , Tesco Diced Root Vegetables, Spinach. Dinner: Macaroni Cheese, Vegetable Tempura, Chicken (Breaded and Fried), YO! Sushi Tuna & Avocado Tartare, Côte Warm Baguette, Butter. Snacks/Other: Chocolate Cupcake, Galaxy Bites, Cocktail, Tesco Prosecco, Mars Mars Bar (51g). more...

2043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...