Weigh In record (no journal entry) for 04 July 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2331 kcal
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Fat: 80.69g | Prot: 112.45g | Carb: 287.31g.
Breakfast: Innocent Antioxidant, Delicieux Luxe Stol met Amandelspijs en Noten, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Boerenleverworst, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Champignon Roerbakmix, Jumbo Varken Shoarma, Freshona Chili Schotel. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Slagroom Deluxe, AH Mini Boterkoek, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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losing 1.5 lb a week
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