Weigh In record (no journal entry) for 05 July 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2344 kcal
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Fat: 89.31g | Prot: 94.64g | Carb: 312.11g.
Breakfast: AH Brioche Brood, Innocent Antioxidant, Yakult Yakult Light. Lunch: Jumbo Mueslibol, AH Boerenleverworst, Milsani Halfvolle Melk, Johma Surinaamse Scharrelei Salade. Dinner: Jumbo Schouderkarbonade , Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Zwarte Bonen, AH Magere Spekreepjes, Den Eelder Boeren Vanille Yoghurt. Snacks/Other: Gemengde Notenmix, Bolletje Goed Bezig Krokante Graanrepen Cranberry, AH Mini Boterkoek, Milsani Halfvolle Melk. more...
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gaining 1.5 lb a week
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