Weigh In record (no journal entry) for 25 July 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2161 kcal
|
Fat: 76.26g | Prot: 71.26g | Carb: 300.05g.
Breakfast: Semi Skimmed Milk, Coffee, Cane Sugar, Granulated, Fairtrade Organic, Tea (Brewed), Marmite, Slightly Salted Spreadable Butter, Farmhouse Batch Multigrain. Lunch: Olive Oil Spread, Yoghurt Breaks - Raspberry, Seeded Batch, Cream of Tomato Soup (Prepared with Milk). Dinner: Tomato Sauce, Lightly Salted Spreadable Butter, Seeded Batch, Scrambled Egg. Snacks/Other: Rich Tea, Coffee Whitener, Instant Coffee (made from Powdered), Cane Sugar, Granulated, Fairtrade Organic. more...
|
|
2675 kcal
|
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma Pickering's weight history
|