Weigh In record (no journal entry) for 25 July 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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3167 kcal
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Fat: 75.80g | Prot: 325.71g | Carb: 247.50g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Green Leaf Lettuce, Red Onions, p28 high protein bread, Light Swiss Cheese, Kettle Lightly Salted Baked Chips, Herb Roasted Turkey Breast. Dinner: Syrah Wine, Sweet Potato Fries, Grilled Chicken Breast. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter, Chunk Light Tuna in Water. more...
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gaining 2.8 lb a week
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