Weigh In record (no journal entry) for 05 July 2023
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131.0 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1369 kcal
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Fat: 52.81g | Prot: 58.03g | Carb: 165.30g.
Breakfast: Milbona Bio Almond Drink, Baresa Olives, Milbona Cream Cheese with Skyr, Spar Polbel Kruh. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Apple Pie , Cappuccino, Fructal Frutabela Bar (Forest Fruits), Gran Cereale Cioccolato. more...
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losing 1.0 lb a week
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202122's weight history
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