Weigh In record (no journal entry) for 25 July 2011
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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601 kcal
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Fat: 21.14g | Prot: 53.69g | Carb: 57.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cream Cheese, Bagel Thins - Everything. more...
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gaining 0.4 lb a week
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