AdrianNicole's Journal, 25 July 2011

297.6 lb Lost so far: 2.2 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 58.35g | Prot: 59.24g | Carb: 122.24g.   Breakfast: Instant Honeyed Ginger Drink. Lunch: Digestive Health. Dinner: Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

4217 kcal

Activities & Exercise: Interval Training on Treadmill (incline 4-8/speed 3.2) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...