Weigh In record (no journal entry) for 25 July 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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963 kcal
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Fat: 34.65g | Prot: 41.27g | Carb: 131.22g.
Breakfast: Oscar mayer smoked ham, Bananas, Toasted White Bread, egg. Lunch: lemon, cucumber, chicken salad, light white bread. Dinner: lemon, Tositos artisan chips, Chicken toritilla soup. Snacks/Other: Blue bell fruit bar, sweet cherries, Planters mixed nuts, Dan-O-Nino Strawberry, Banana, Raspberry Dairy Snack. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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