Weigh In record (no journal entry) for 27 February 2015
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1717 kcal
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Fat: 48.75g | Prot: 157.58g | Carb: 168.34g.
Breakfast: Гречка Вареная. Lunch: Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Рыбный Бульон, Форель на Пару. Snacks/Other: Яблоко, Домик в деревне Молоко 0,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3232 kcal
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Activities & Exercise:
Desk Work - 8 hours, Body Pump - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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